Advantages of fast walking
We’re talking about a literal two-minute mini-walk. According to a study published in Sports Medicine, a short walk right after eating helps stop the development of type 2 diabetes.
Does a two-minute walk help diabetics?
If we set off on a short walk immediately after eating, our sugar levels will not rise or fall rapidly. This does not mean running, a big effort. Moderate movement is enough. When we do not have the opportunity to go out immediately after a meal, we can get up and stand like this for a few minutes. It is important not to sit for the whole time immediately after eating.
Effects of a short walk after eating, and weight
Studies have shown that there is a greater positive effect on weight just by walking after a meal than by taking off for an hour-long hike or running on a treadmill half an hour later.
Lessons of walking for a diabetic
The study looks interesting. I suggest you give them a try. Perhaps you diabetics will also confirm them.
