Garlic is one of the oldest crops that originated in Asia. It has been valued for many generations for its array of positive properties. It is used not only as a condiment in many dishes, but also as a natural antibiotic to promote immunity, which inhibits the growth of bacteria. When composing a menu, therefore, it is worth using garlic in your menu. How does it affect the body? We suggest.
What nutritional values does garlic have?
Garlic can have a positive impact on our health and support the functioning of the human body due to a number of nutritional values found in this plant. Among the most important are minerals such as magnesium, potassium, iron, zinc, phosphorus, selenium and sulfur. Moreover, garlic also has a lot of vitamins. Among other things, it contains B vitamins, including vitamin B1, B2 and B3, as well as vitamin C, PP and beta-carotene.
Garlic is also worth consuming because of the dietary fiber, polyphenols, phytosterols, flavonoids, organic acids, and enzymes such as allinase and peroxidase found in it. Allicin is considered to be one of the most important substances found in garlic, which exhibits strong antibacterial activity. The plant also owes it its characteristic strong fragrance. That’s why some people turn to garlic capsules to enjoy the benefits of this plant, and at the same time not have problems with a specific mouth odor.
What properties does garlic have?
Garlic has positive effects on the human body and can be useful in many situations. The first indications of its valuable properties come from ancient Egypt. Garlic has antifungal, antibacterial, antiviral, anti-atherosclerotic properties, as well as lowering blood pressure and boosting immunity. It also has a positive effect on the digestive system, as it increases the secretion of digestive juices and inhibits excessive fermentation.
Thanks to the allicin contained in garlic, for many years the plant was used in folk medicine as a natural antibiotic due to the fact that this substance exhibits antibacterial activity. This is why some people reach for garlic during an infection or cold. Garlic’s broad spectrum of action means that the plant can also regulate the intestinal bacterial flora.
Does garlic boost immunity?
During periods of increased incidence of the flu cold and other infections, many people use garlic prophylactically to boost their immunity. They rely on dishes that use the plant or supplements in capsules. Although garlic can boost immunity, it’s also worthwhile to ensure a healthy diet, regular exercise and adequate sleep during the fall and winter seasons if you want to avoid contracting infections. We should also remember that although garlic is a safe substance for humans, when consumed in excessive amounts it can cause abdominal pain, heartburn, bloating or redness of the skin, and even stomach irritation.
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