If diabetes is not combined in you with obesity, you do not need to fear cheese. Fats do not convert to sugar in the body, so they will not affect blood glucose levels.
Janginization is stewing fruit with a little salt (preferably sea or Himalayan salt). The salt causes the natural sugar to be released from the fruit and they also retain their color.
Rzeczpospolita wrote about a modernized portal set up by the National Health Service, where diabetics can receive free support. The support consists of receiving suggestions for balanced menus including shopping lists for free.